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5 Health Benefits of Spicy Food

5 Health Benefits of Spicy Food

Many food lovers will boast that spicy food is an acquired taste – though there are people who simply can’t hack the heat!  Aside from like and dislike, spices have been used for health benefits and medicinal purposes since they were first introduced in Asia – back in the ancient days of pharaohs and pyramids.

Below is a list of 5 common ailments and diseases that can be combated with the right spice:

  • Heart Problems – Amazingly enough, chili peppers have superb inflammation-fighting powers that can effectively help in the process of getting rid of an preventing blood clots.  They’ve also been known to reduce blood pressure and generally improve the circulation of your blood.
  • Obesity – There’s been a lot of hype about spicy food and weight loss – and here’s the skinny:  Capasicin comes from chili peppers and is a great metabolism booster.  This causes your body to naturally burn off unwanted calories and take away the munchies by lessening your appetite.
  • Alzheimer’s Disease – A few years back a bunch of specialists concluded that elderly people who had sufficient amounts of curry and cumin in their regular diets were 50% less at risk for developing a cognitive impairment such as Alzheimer’s Disease.
  • Liver Problems – Turmeric is said by many to be one of the most powerful spices in the world, with all sorts of medicinal and healthy ways to use it.  Turmeric acts as a natural detox and antiseptic agent and helps keep your liver clean as well as kill any bacteria that gets in it’s way.  It’s also great for arthritis and joint pain.
  • Cancer – When it comes to the big “C” scientists have tried everything to get it under control – but what about some plain old mustard seed?  It is said that mustard contains several cancer-fighting properties as well as provides a good dose of magnesium – which is used to lower risk for heart attacks.

There are many, many, many more spices and health benefits – but these are just a few to get you started!

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Spice Up Your Cooking With Hot Sauce For Your Health

Spice Up Your Cooking With Hot Sauce For Your Health

Cooking with hot sauce or hot peppers can add an excellent flavor to nearly any meal and be a healthy alternative to cooking with other condiments such as creamy salad dressings or salt. Along with the numerous health benefits of spicy food it is a great way to add variety to your cooking and set it apart from the rest.

A couple things to know about cooking spicy food

You have some options. You can start with hot sauce or hot peppers. Hot sauce comes in a variety of heat intensities and flavors. It can be a great marinade, salad dressing, or accompaniment for many dishes. You can add it at any point during the cooking process and adjust during cooking for the level of spice desired. It is also nice to have the ability to add the complexity of flavor offered by many different hot sauces.

Cooking with hot chilies can be a little more complicated but it still isn’t rocket science. First you must decide between fresh or dried. Dried chilies can be rehydrated or used dry. Keep in mind that dry chilies are hotter than their fresh counterparts and smaller, do not let the size be deceiving. The smaller the chili the hotter and the drier the smaller. To rehydrated, soak for 24 hours in a cup of water.

Like hot sauce you can add at any point during cooking but the earlier you add the chilies the hotter the meal. You can remove the peppers after cooking to reduce the heat a little and not have the concentrated heat of the chili pepper.

To add the chili flavor but not the heat boil the peppers before cooking for a few minutes. The longer you boil the cooler the dish. Discard the water after boiling and add the chilies to your meal.

Take precautions when cooking to avoid contamination of other surfaces and do not touch eyes or other sensitive areas with your hands if you have capsaicin on them. It is also important to realize that if you burn hot peppers or hot sauce you can create capsaicin smoke which burns your eyes, and lungs. Think onion cutting on steroids and you will have a good idea of what it is like.

Heat can be added to just about any food and the great part about adding spice is that it usually means you are not only getting the benefits of capsaicin but you are also most likely avoiding the negatives of a less healthy alternative. Build your tolerance to hot sauce and add some spice to your cooking. Spice can add variety to your life.

More on Extreme Hot Sauce.

Article Source: http://EzineArticles.com/?expert=Nathan_Bills

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